What is the Best Tog For All Year Round?
The tog rating of a duvet can be the difference between a chilly, sweaty night's sleep and a relaxing one. Knowing your duvet's tog is crucial to have a relaxing night's sleep throughout the year.
For summer, choose a duvet that is lighter, around 7.5 tog. This will let you remain cool and comfortable on the hot summer nights.
Winter
As autumn is approaching is the ideal time to swap your summer duvet over to a heavier winter one. While you might be tempted to buy one of the most warm duvets available - particularly if you're a cold sleeper or live in a cold climate - you should hold off on switching over until the average nighttime temperature begins to fall below 10 degrees Celsius.
The tog rating of a duvet, or thermal overall grade (TOG), reflects how it is able to insulate warmth. It is usually expressed as a number between 1 and 15. The higher the tog rating is, the warmer the duvet.
While TOG might seem confusing, the simple explanation is that it's based upon a globally recognised testing method and indicates how well the material removes moisture, holds heat and regulates your body's temperature throughout the night. You might also see this measure applied to other types of bedding like doonas and pajamas, so it's worth bearing in mind when shopping for your next purchase.
The type of filling used in a duvet can also influence its tog rating and how comfortable it is when you sleep under it. For instance, synthetic fillings are less permeable than natural fibres like feathers and down and can cause excessive heat for hot sleepers. A high-quality feather and down duvet or merino wool, however, offers excellent insulation without sacrificing breathability, which allows you to regulate your body's temperature as you sleep.
When you are looking for a new winter duvet look for a tog rating between 7 and 13 depending on your sleeping preferences. If you're a cool sleeper in a room with a warmer temperature this duvet from Piglet in Bed might be a great option as it has moderate tog ratings but is extremely soft and plump due to the merino wool filling. It is also easy to wash, with minimal shrinkage. This makes it a good investment that will last throughout the year.
Duvets for children are likely to also come with a TOG rating. The first duvet for a child is typically light and should not exceed 4 tog. This will help keep the child warm without overheating or impacting their ability to breathe. If they're ready it will depend on the temperature in their bedroom and where they live.
Spring
As the temperature gets colder and the nights get darker, it's the perfect time for you to upgrade your duvet. This will allow you to sleep better as it keeps you warm, cozy and cozy throughout the night. However excessive warmth can make you sweat during the night and this can impact the quality of your sleep. The feel of the fabric in your duvet is a good method to determine if you're too hot. If the fabric feels prickly it could mean that your duvet's temperature is too high.
We suggest a 10.5 tog for Spring and Autumn since this will be sufficient to keep you warm, but not too warm. This will allow you to rest comfortably at night and regulate your body's heat.
If you need a lighter duvet for summer we have a variety of lightweight options available. These duvets feature lightweight fabrics and fillings that will keep you cool at night. This will ensure a restful sleep and ensure you get the best night's sleep possible.
We recommend a duvet which has a low tog like 4. Young children are prone to overheating under a heavy duvet and this could have a negative impact on their sleeping. We also have a selection of duvets with all-season designs that are suitable for both children and adults. These duvets are made from two separate duvets that can be buttoned to provide an adaptable solution as the seasons change.
The tog rating of a duvet may not necessarily mean that it is of high quality, since it only measures thermal resistance. It does not measure durability or fabric feel. A duvet that has an increased tog may initially appear superior, but over time, it may lose its insulation and lose its effectiveness. It is therefore crucial to buy a duvet of high quality from a reputable supplier. This will ensure that your bed remains cozy and comfortable for during the time you own.
Summer
As the weather gets warmer it is essential to have a lightweight duvet that will keep you comfy without overheating and disrupting your sleep. A 7 to 10.5 tog duvet will be suitable for the majority of people in the Spring and Summer months, especially when you have a warm bedroom.
You can always switch to a lighter duvet once the nights get cooler, but you may also prefer a heavier option to stay warm during the Winter. This medium weight British Alpaca duvet might be just what you need. It's not as thick as an 10.5 tog duvet, but it's still a good insulation and has a soft feel to it too.
Natural fillings are great for keeping cool, as they're better at insulating than synthetic alternatives such as hollowfibre or polyester. They also have the ability to be air-tight which means they let your body sweat out any excess heat, thereby keeping you cool and comfortable. This merino wool duvet from Piglet in Bed has this feature, and while it doesn't boast any specific tog rating, Piglet in Bed estimates it to be between 8 and 10 tog.
It's possible to buy a duvet for yourself and your partner if you have very different sleeping habits. This duvet that is half-and-half by Slumberdown could be the solution. It comes with one side that has a cool 4.5 Tog and the other is warm 10.5 Tog. This allows whoever sleeps hot to choose the lighter side, and whoever feels cold can stay cozy under the warmer.
Another option is to purchase a 3-in-1 duvet. This includes an edgier 3.5 tog summer duvet, and an 10.5 tog winter/autumn duvet, which can be sewed together. This lets you easily switch between seasons without having to dig out duvets from the loft. It's also a great option for the erratic UK weather! You can also opt for this warm and cozy goose-down duvet to keep warm throughout the year. It's not too heavy or warm, and has soft and lovely texture.
Autumn
A good night's rest is dependent on a range of elements - the most comfortable mattress, the most comfortable pillow, and, obviously, the perfect duvet. However, determining which weight is right for you will depend on a variety of variables that include your body's capacity to regulate temperature and the climate in which you live.
Tog ratings are an important consideration when purchasing a duvet. They show how well the quilt traps warmth and keeps you warm. Tog ratings range from 1 to 15 With lower togs offering more cooling options, whereas higher togs offer more warmth.
In normal tog duvet , lower tog duvets are best for summertime. This is because the duvet will be lighter and more breathable, which means you won't overheat when sleeping under it. Duvets that have a higher tog are ideal for winter and autumn because they are warmer and will keep your body warm.
If you're looking for a bed that will endure through all seasons, choose an all-seasons duvet. These duvets are able to be combined to meet your needs. For example, the Simba Sleep Hybrid 3-in-1 duvet (PS349 for a double, Simba Sleep) is composed of a 3.5 tog summer duvet and a 7-tog autumn/spring duvet which can be sewed together to create an 10.5 tog duvet to keep you warm on cold nights.
If you're not able to purchase multiple duvets, a 10.5 tog is a great all-purpose option that can be used all year round. It's also the rating that hotels tend to use since it offers a decent amount of insulation but doesn't feel too heavy. This is because hotels are mindful of their guests' allergies and wish to make sure that the duvets they offer are suitable for everyone. They don't want to have more than one duvet to be stored for different seasons. They also want to provide their guests with the most comfortable experience. Our Duvet Tog guide contains more details on which duvets are best for various seasons.